![]() Then put the cover on your slower cooker and keep it on low for 8 hours, or until the steak is tender. Pour the marinade over your steak, making sure that all of the meat is covered with the juice. In a small bowl, whisk together the avocado oil, lime juice, minced garlic, maple syrup and spices.Īdd the 3-pound flank steak to the bottom of your slow cooker. Garlic: Garlicis high in sulfur compounds that have a positive impact on your health and help prevent cancer, stroke and heart disease.Avocado oil is actually one of the healthiest oils on the planet because it has healing and regenerating properties. ![]() Avocado oil: I use avocado oil in this carne asada recipe because it has a high smoke point, so it doesn’t become rancid when cooking beef at very high temperatures.CLA is capable of promoting your health, fighting disease and even working as a potential cancer fighter. One of the top health benefits of grass-fed steak is its conjugated linoleic acid (CLA) content. Flank steak: Flank steak is rich in important vitamins and minerals, especially B vitamins, selenium, zinc and phosphorus.Here’s a quick glance at some of the top health benefits associated with the ingredients in my carne asada tacos: 0.17 milligrams thiamin (16 percent DV).820 milligrams potassium (17 percent DV).54 milligrams magnesium (17 percent DV).0.2 milligrams riboflavin (25 percent DV).1.4 milligrams vitamin B5 (29 percent DV).466 milligrams phosphorus (67 percent DV).2 micrograms vitamin B12 (86 percent DV).1.4 milligrams vitamin B6 (108 percent DV).67 micrograms selenium (122 percent DV).As you can see, it’s a great low-carb, high-protein dish: One serving of carne asada tacos made using this recipe (not counting the tortillas) contains roughly the following. ![]() These spices work really well together and they add great flavor to the meat, especially when combined with honey. Some rubs are simple, including just garlic, salt and lime.įor this carne asada recipe, we add a little heat (and anti-inflammatory properties) with chili powder, paprika and cumin. The meat in carne asada can be marinated in a number of ways, depending on the chef’s taste. What Is Carne Asada?Ĭarne asada, which means roasted meat, is a popular Latin American dish of sliced flank steak that’s served as the main ingredient in a meal - where it’s known as tacos de carne asada.Ĭarne asada is commonly used to make burritos and tacos, which is exactly what I do for my carne asada recipe. It’s a nutrient powerhouse plus, it’s low in carbs, gluten-free, very high in protein, packed with antioxidants and all done in the slower cooker, making your job super easy.Īdding grass-fed beef to your diet is one of the best ways to get important nutrients like omega-3 fatty acids, conjugated linoleic acid, vitamins and minerals. This carne asada tacos recipe is an easy and healthy way to prepare grass-fed beef for lunch or dinner.
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